Happy New Year! I know that it's ALREADY February, but 2015 was my last post!! I have encountered many life changes and events which I want to share with you. As you may be aware, I am a professional dancer but I am also a (dance) fitness instructor. I have been working on a health and wellness program which is primarily virtual; it focuses on the (w)hole body...the mind, body, and soul.
The TRINITY Health and Wellness Program is a faith based and Caribbean inspired mind, body, and soul experience that focuses on your complete health and wellness through face to face and virtual education and participation. The TRINITY Health and Wellness Program empowers one to participate in the nurturing and self-love of their mind, body, and soul through individualized kinesthetic exercises, meal plans, and styling advice.
Participants will get to experience CaribFunk and the diverse veins of the technique/training. I have developed a conditioning, dance fitness, toning, and barre program and they are all Caribbean influenced! Check out my videos and send me a message. I would love to talk more about it with you!
The TRINITY Health and Wellness Program is a faith based and Caribbean inspired mind, body, and soul experience that focuses on your complete health and wellness through face to face and virtual education and participation. The TRINITY Health and Wellness Program empowers one to participate in the nurturing and self-love of their mind, body, and soul through individualized kinesthetic exercises, meal plans, and styling advice.
Participants will get to experience CaribFunk and the diverse veins of the technique/training. I have developed a conditioning, dance fitness, toning, and barre program and they are all Caribbean influenced! Check out my videos and send me a message. I would love to talk more about it with you!
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