CaribFunk Fitness is a Caribbean inspired mind, body, and soul experience that focuses on your complete health and wellness through face to face and virtual education and participation. We focus on “Wine Therapy” which empowers one to participate in the nurturing and self-love of their mind, body, and soul through the individualized kinesthetic exercises. Class are inclusive of but limited to interval training, choreographed phrases rooted in African Diaspora dance vocabulary and aesthetics, cardio, stretching, sculpting, plyometrics, and toning through multiple platforms.
Schedule: Monday 7:30 PM EST Wednesday 7:30 PM EST Saturday 10:00 AM EST