Dance Fitness Classes
CaribFunk Fitness is a Caribbean inspired mind, body, and soul experience that focuses on your
complete health and wellness through face to face and virtual education and participation. We
focus on “Wine Therapy” which empowers one to participate in the nurturing and self-love of
their mind, body, and soul through the individualized kinesthetic exercises. Class are inclusive of
but limited to interval training, choreographed phrases rooted in African Diaspora dance
vocabulary and aesthetics, cardio, stretching, sculpting, plyometrics, and toning through multiple
platforms.
Schedule:
Monday 7:30 PM EST
Wednesday 7:30 PM EST
Saturday 10:00 AM EST
