Mission

CaribFunk Fitness Program is a Caribbean inspired mind, body, and soul experience that focuses on your complete health and wellness through face to face and virtual education and participation. This program is committed to educating and training individuals—equipping them to manage their whole selves in a holistic manner while tapping into their erotic power. We focus on Wine Therapy, which empowers one to participate in the nurturing and self-love of their mind, body, and soul through individualized kinesthetic exercises that are centered on the hip wine.  Caribbean/African Diaspora culture  is  central to my methodology and praxis, serving as conduit for change in the whole self: mind, body, and soul. Caribbean movement and aesthetics add a sensory and stimulating accoutrements to this unique experience.

CaribFunk Conditioning
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A stretch and strengthening class that includes yoga, Pilates, and CaribFunk dance technique performed to island rhythms. 

CaribBarre

A ballet barre inspired class designed to lengthen, tone, and define your body performed to island rhythms.

CaribFunk Dance Fitness

 A Caribbean based interval training class that includes kickboxing and high intensity cardio performed to soca, Afrobeat, hip hop, jazz funk, dancehall, merengue, samba, and salsa to tone and sculpt. 

CaribFunk Toning

A Caribbean based toning and sculpting dance class utilizing light weights.